Sweet Spot

Find the number that's fun tonight and painless tomorrow.

One 10-second check-in each morning. Sweet Spot learns how drinks affect your next day — how you feel, how you sleep, how you train — and shows you your number. Free on iPhone.

  1. 1Check in each morning. Drinks last night, how you feel today. Ten seconds, done.
  2. 2Connect what you like. Apple Health for sleep, Strava for training. Both optional.
  3. 3See your number. Your own data shows where good nights and good mornings meet.